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Spring!!

I love how actionable and relevant your tips are. ❤

4am at an empty gym, listening to Dr Sarah. Coolest part of my day

Spring

❤❤❤ This video!!!

Spring

I really enjoyed this and I have been working on self care for a few years now. I feel it is one of the most important things that I do for myself. I used to think it was selfish, but now I feel it is so well needed for me to thrive. Thank you! Connie

Preparing for gamsat plz guide about it! For international students

❤your channel inspired thank you going to get out of bed now and tackle the dump room once and for all x

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Great advice. I'm starting this now. I needed this.

tracker

There is so much valuable advice here. I never knew about HALT and I can apply this to my work even though I’m in a different field. Such great actionable pointers, thank you

I really need to hear this today thank you so much

Your channel just came up and I believe faith did play a role. I’m watching as many as I can now. Sarah, your videos are so helpful and touch on issues that we rarely discuss because we don’t stop to think about them. Thank you so much taking time from your busy life to share this wisdom to improve our lives. It’s priceless!and so helpful to dealing with it all! Kindest regards, j

❤

Sorry, the way you are talking makes me stressed. Your expression and your tone of voice.

Wow amazing I hope the change of scenery gave your mind a break from burnout mindset! Recharged your zeal a little?

You are a super girl. 🦸‍♀️💕😊

❤ Well done Sarah at staying calm in highly charged medical situations and you are able to use this skill outside work. I would like to learn this skill. I could be doing with learning techniques for this that are transferable. 🙏

의사결정 루틴 정말 감사합니다. 평온한 주말 보내세요!

Great video, very well articulated, thank you! I'll try a few of your tips - currently even the thought of writing down my (mostly work-related) tasks fills me with so much anxiety, I feel like avoidance and freeze mode have been dominating my days for so long. I'll try resetting and some self-care to get out of this crippling mindset.

Reading the 5 regrets of the dying now. Very moving book & a quick read.

I’m 10 minutes in and I don’t even understand this. I don’t have any of this and the concept is so foreign to me. Sounds nice and would be nice.

Thank you dr sarah ❤ xx

Hello dr sarah great video we know that too many sugar bad for the skin thank you for everything ❤ xx

This is good for caregivers of any kind, medical professionals and otherwise

When I click on the trainwell link, it comes up blank. 😭

If something is not happening just move on. Don't struggle. Just move on. (Be flexible. It's your best friend). It doesn't have to happen right now. Don't be adamant & stuck on things. (getting angry) Be flexible and move on. Keep the flow going. x

❤ this is great advice Sarah. It is lovely to see how you have learned well. I hope I can learn to that level. 🥰

YOU'RE A LIFE SAVER❤

Love the tracker! <3

Glad I found your video.Excited to watch your other videos.Thank youu

Thank you Sarah! We hear more and more about decision fatigue but yours is the first video I see on tips to overcome it. It seems in the last 2 years decision fatigue has taken its toll on me 😩 Good luck on the marathon! 🏃🏼‍♀️‍➡️

This is great! As a primary school teacher I’m not making life or death decisions but apparently we make 6 decisions every minute we are teaching so I totally relate to the decision fatigue! I will definitely use some of your suggestions ❤

The trifecta! Caffeine, cortisol and dry shampoo 😂 how long did it take you to become truly well? At the beginning of my journey

Thanks, self-care is more than putting on a face mask or writing in a journal with a calligraphy pen. For those of us who are exhausted, we need much more than some fancy label clothing to cheer us up.